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Health Line puts Lebanese food in #10 for the world's top healthiest
cuisines because of their low-fat options such as hummus, tabbouleh and
other dips and salads. Lebanese cuisine can compare to Greek food—which is
always number 1 in the world's healthiest cuisines. Like its Mediterranean
counterpart, Lebanese food use vegetables and olive oil as the base
component of every dish.
The key to healthy Lebanese food is their ingredients! Traditional
Lebanese food includes tahini, legumes, olive oil, and other fresh herbs
and vegetables.
Commonly used ingredients in Lebanese dishes are: yogurt, fresh mint,
parsley, pomegranate, lemon, zucchini, aubergines, peppers, tomatoes,
lentils, chickpeas, onion, garlic and olive oil. All of them healthy
ingredients.
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