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The Mediterranean Diet Cookbook For Beginners
A Complete guide to Making Healthy Food, with many delicious recipes
Lily Brown
Hardcover | Engels
€ 37,95
+ 75 punten
Uitvoering
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Your customers will never stop using this awesome cookbook!
The Mediterranean diet is one that uses many healthy and unprocessed ingredients, while simultaneously being rich in vitamins and nutrients. In fact, it is the perfect dietary strategy for people to control their weight and monitor their health. Moreover, many clinical trials have proven its beneficial effects, with a recent groundbreaking study from Spain reporting that up to a 30% decrease in serious coronary problems (i.e. heart failure) can be observed in people who have adopted the Mediterranean diet. It was rather shocking as it was the first time that a diet has been shown to be as effective as medication in reducing one's risk of developing various cardiovascular diseases.
Food is the true heart of this cookbook. No diet is sustainable, no matter how healthy, unless the food is enjoyable. Anyone who has been to the Mediterranean knows that this food is delicious, which can be clearly seen from many of the recipes in this book. What makes this book distinctive is that the recipes included therein are real but accessible, in the sense that you will not need to go to great lengths to obtain the ingredients that are required. Such dishes are similar to many conventional recipes as there are many alternatives within them. Just remember that in the Mediterranean diet, it is key to consume healthy ingredients, smaller portions, less meat, and more vegetables.
This book includes the following information:
- Sauce recipes
- Breakfast recipes
- Salad recipes
- Recipes for soups and stews
- Recipes for main dishes
- Poultry recipes
- Seafood recipes
- Pizza recipes
- And Much More
Buy it NOW and let your customers get addicted to this amazing book!
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 112
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781802226898
- Verschijningsdatum:
- 9/03/2021
- Uitvoering:
- Hardcover
- Formaat:
- Genaaid
- Afmetingen:
- 152 mm x 229 mm
- Gewicht:
- 322 g
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