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- Afhalen na 1 uur in een winkel met voorraad
- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
Five-Minute Focus
Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
Tiffany Shelton
Paperback | Engels
€ 18,45
+ 36 punten
Omschrijving
Focus. Fast. Five minutes is all it takes.
It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus-like a muscle-and get more done every day.
Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused.
This daily exercise book includes:
- Focus fast-Discover what focus is, why it's essential, and how to get focused fast-anytime, anywhere.
- Practice makes perfect-You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.
- Concentration-building solutions-Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.
Sharpen your focus and boost your performance-in an instant-with Five-Minute Focus.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 182
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781641527118
- Verschijningsdatum:
- 17/12/2019
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 127 mm x 175 mm
- Gewicht:
- 226 g
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